How Carbs Fit into a Healthy Diet

Carbohydrates are a vital part of a healthy diet and are the body’s preferred fuel source. The importance of carbs in a balanced diet can’t be overstated – they’re critical energy-yielding nutrients that provide overall energy for an incredible number of functions. Among the most important benefits of including carbs in your diet are: With […]

What Makes a High-Quality, Complete Protein?

Many believe that all dietary proteins are the same, but in reality – not all proteins are created equal. The type of protein you select can have many varying benefits. Additionally, the type can also influence how it is used in the body. Remember, protein works beyond just muscle and has the potential to perform […]